Ragi, commonly referred to as finger millet, is a gluten-free grain grown for centuries in India. It is a staple food in many areas of the nation, especially in the south. Ragi is abundant in vital nutrients and provides several health advantages. When used regularly, Ragi can help prevent several ailments and improve general health and well-being. It may be eaten in various ways, including as porridge, dosa, and roti, and it is an excellent addition to the diet. We shall examine some of the main advantages of ragi in this article.
Here are the key benefits of ragi:
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High in Nutrients
Ragi is a fantastic source of essential minerals like fibre, calcium, and iron. Moreover, it has a lot of amino acids, especially methionine and lysine, which are uncommon in other grains. These vitamins and minerals are crucial for preserving health and preventing several disorders.
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Helps Control Diabetes
Ragi has a low glycemic index, which implies that glucose is released into the bloodstream gradually rather than suddenly, minimising sharp rises in blood sugar levels. It is, therefore, the perfect food for people with diabetes who need to manage their blood sugar levels.
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Promotes Weight Loss
Ragi is a grain with high levels of fibre and little fat. As a result, it can help you lose weight by keeping you satisfied for longer and reducing overeating. It is the ideal food for people trying to lose weight because it contains a few calories.
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Reduces Cholesterol
Foods substantial in fibre and antioxidants, such as ragi, help the body produce less bad cholesterol. Moreover, it contains amino acids that lower the risk of heart disease by helping to prevent plaque accumulation in the arteries.
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Boosts Immunity
Ragi is rich in antioxidants, which help boost the immune system and prevent infections. It is also rich in vitamin C, which is essential for the proper functioning of the immune system.
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Good for Bone Health
Ragi is an excellent source of calcium, which is essential for healthy bones. It also contains vitamin D, which helps the body absorb calcium. Regular consumption of ragi can help prevent osteoporosis, a condition where the bones become weak and brittle.
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Improves Digestion
Ragi is rich in fibre, which helps improve digestion and prevents constipation. It also contains phytochemicals that help prevent digestive disorders such as diarrhoea and irritable bowel syndrome.
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Reduces the Risk of Cancer
Antioxidants and phytochemicals found in ragi help in the prevention of cancer. Ragi contains antioxidants that help defend the body from free radicals, which can harm cells and result in cancer.
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Good for Skin and Hair
The amino acids in ragi are abundant and crucial for good skin and hair. Antioxidants included in it also aid in shielding the skin from harm brought on by free radicals.
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Easy to Digest
Ragi is frequently suggested as a baby’s first food because it is simple to digest. Although it is less prone to trigger allergies or irritate the digestive system, it is also a beneficial diet for persons with digestive issues.
