Know about Dehydration and the best foods to beat it

What is dehydration?

Dehydration is a condition in which your body’s fluid levels run low. It usually occurs because of less water intake, eating salty foods or losing water through sweat more than the intake. Dehydration is a common problem during summers when our bodies lose more fluids than usual. Human bodies are 70% water, and it is essential for all bodily processes and good wellbeing. Our bodies start to feel dehydrated after losing 1 to 2% of body water. It can be moderate or severe, depending on the amount of fluid loss.

Symptoms of Dehydration

Dehydration, if left untreated, can be life-threatening. Here are some symptoms of dehydration:

Feeling thirsty 

An obvious symptom of fluid loss is your body signalling you to drink fluids. Thirst is a reflex body function. It is the first sign of your body telling you you’re dehydrated.

Lack of energy

When your body feels dehydrated, your energy levels fall. This is due to disruption in your body’s natural processes and functioning.


Loss of water creates migraines like headaches. This is due to the loss of water in your brain that leads to mild contractions causing pain.

Disillusionment or lightheadedness

The loss of fluids makes the blood thicker, increases toxins, disrupts the electrolyte balance and can even inhibit oxygen supply to the brain.


During summers, the temperatures run high. Our body needs more water to keep us calm and all the processes in check. Being out in the sun is a significant reason behind dehydration in summers. It is essential to look after your diet, especially during summers. 

Here are hydrating foods that will keep you hydrated and fresh all summer long:


Watermelon is made up of 92% water and is an excellent hydrating and refreshing summer fruit. It also contains antioxidants that cleanse your body. Half a watermelon can give you enough water for hours in a delicious way.


We’ve all heard the phrase ‘cool as a cucumber. Cucumbers are a beloved summer staple. If you’re throwing a party or on a diet, you can always enjoy cucumbers. Another great hack is adding cucumber slices to your water bottle. It makes the water tastier and easier to drink.


Tomatoes are a versatile fruit. You can put them in a salad, roast them, add vegetables, or add in your pasta. They contain 95% water and enough Vitamin C to complete your day’s needs.


Grapes are one of the healthier foods out there. They help reduce blood sugar content, contain essential vitamins and nutrients and are travel friendly too. You can pack some grapes in a box and take them to your office for a healthy and refreshing snack.

Green salad

A good green salad is an excellent hydrating and rejuvenating idea. It is full of healthy green leafy veggies like lettuce that contain 90% water. You can add bell peppers, cucumbers, tomatoes and whatever vegetables you’re a fan of to it. A salad is a fulfilling meal that will quell your hunger and boost your health at the same time.

Your diet plays a major role in your body’s health. It is also important to drink enough water throughout the day. Try drinking at least ten glasses of water every day. You can even buy large-sized bottles and challenge yourself to finish them by night. Staying hydrated is crucial during the summers to feel energetic, fresh and ready for the day.