Each food in India is worthless without spices. Kalonji, commonly known as black cumin, is a common spice found in every kitchen. It is also known as fennel flower, black caraway, nutmeg flower, and Roman coriander in English. It is a delicious spice with a sweet and nutty flavour. Kalonji is a known medicinal plant that has been utilized for thousands of years. It is used in various ways, including Kalonji oil, roasted seeds, raw seeds, and so on.
Let’s take a closer look at the Kalonji Seeds’ health benefits:
- Boosts memory
When combined with honey, kalonji seeds are said to improve your IQ. Take it on an empty stomach regularly to improve cognitive function. It is quite beneficial for the aged to enhance their poor memory. Ayurveda suggests combining Kalonji seeds with fresh mint to enhance memory and treat neurological illnesses such as Hypertension.
- Aids in Blood Sugar Control
Kalonji is quite beneficial in controlling blood sugar in type 2 diabetes. It is a long-term disorder that alters how your body utilizes and controls blood sugar. For example, people with diabetes might benefit from consuming Kalonji oil with black tea on an empty stomach. You can use the Diabetes Diet Chart to figure out what other foods might help you regulate your insulin.
- Beneficial for Heart
Kalonji is highly beneficial to the heart. It protects your cardiovascular by lowering harmful cholesterol levels in the body. To get the best benefits, drink Kalonji oil with milk daily.
- Lowers Inflammation
Kalonji seeds include anti-inflammatory qualities that can be used to diagnose a range of chronic inflammations. It is well-known for relieving joint discomfort by lubricating the bones. Ayurveda advocates using Kalonji oil regularly to reduce inflammation.
- Regulates Blood Pressure
A spoonful of Kalonji oil can help tremendously! It can help you regulate your pulse and interrupt the recurrence cycle. Anyone with high blood pressure should take a spoonful of Kalonji oil with lukewarm water.
- Strengthens Teeth
Not only can Kalonji aid your teeth, but it also improves your general dental hygiene, like bleeding gums and weak teeth. Kalonji is an excellent therapy for tooth discomfort. Combine a teaspoonful of Kalonji oil with a cup of fresh curd and massage it to your gums and teeth thrice a day to enhance dental health.
- Asthma Treatment
Asthma has now become a prevalent condition as a result of pollution. Kalonji is an effective treatment for asthmatic patients. Simply combine Kalonji oil and honey in lukewarm water and consume it regularly.
- Help in Weight Loss
Kalonji might assist you in increasing your metabolism, making you appear lean and neat. According to experts, consuming Kalonji seeds with lukewarm water will result in weight loss.
- For Hair and Skin Treatments
Who doesn’t want to look their best? Kalonji can assist you with that as well. It helps in the maintenance of healthy skin and hair. For beautiful skin, combine its oil with fresh lemon juice. Kalonji is highly nutritious, which assists in building your hair and stopping hair loss.
