When someone asks what a liquid diet is, the first name is juices. These fruit juices are simply awesome. Their exotic flavor takes you to a luscious world filled with relishing cooling, and they won’t even make you feel burdened by the thought of a liquid diet. There are many varieties of juices; anything has a favorite, and so do juices.
Here are the all-time favorites and go-to juices with multiple nutrients and vitamins:
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Sugarcane juice
It is a healthy, sweet juice filled with fiber and nutrients. Sugarcane juice is a go-to if you want a refreshing taste on a sunny day. Sugarcane juice includes carbohydrates, proteins, vitamin A, B-complex C, and minerals like calcium, phosphorus, potassium, zinc, and iron, as well as antioxidants like flavonoids and polyphenolic compounds and fibers, which makes it the best choice for a summer drink with refreshing flavors.
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Orange juice
Our all-time favorite and tangy-flavored juice with tons of varieties of tanginess and sweetness from oranges is the best go-to option for fun-filled flavors, and alcohol lovers can add this tanginess with vodka and beer mixers, which makes it a fruitful party night during weekends. Orange has many variants, and tangy levels differ, making the taste a fun tester with friends.
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Mango juice
When summer comes in, and we crave juice, our first choice is mango juice. It is filled with nutrients like potassium and magnesium, and it helps maintain blood pressure and keep hypertension in check. Our health and taste buds are satisfied with just this juice, but overdosing is dangerous if taken a lot in one day. Mangoes must be avoided with alcohol, ice cream, and citrus fruits. Avoiding mangoes with meals is better as it causes a temperature imbalance in our body. Nutritional experts recommend consuming mangoes either before or after meals.
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Pomegranate juice
Pomegranate juices include antioxidants that may help prevent cancer and other health conditions, provide vitamin C, boost digestive health, and reduce insulin resistance. The advised quantity for consuming pomegranate juice every day is 8 to 12oz, while diabetic patients must talk to their doctor first before consuming pomegranate or any other fruit juice. Pomegranate must not be combined with sweet fruits like bananas and raisins, as it causes digestive problems, nausea, acidity, and headaches.
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Watermelon juice
Watermelon juice can be consumed in the morning between 10 am and 12 pm as a breakfast or between breakfast and lunch as a refreshing noon drink but is mostly avoided during the night with meals. Watermelon has nutrients like water and vitamins A, B6, and C, which help our skin stay soft, smooth, and hydrated on a hot summer day. The amino acids and potassium in watermelon make it a good go-to drink for a better workout and to reduce muscle cramps and soreness.
While a liquid diet does help with nutrients and other antioxidants, even solid foods matter for good gut health and nutrients. Vitamins from vegetables help build muscle strength and maintain vitamin and carbohydrate intake. Proper solid and liquid food intake is required for good gut health and muscle strength.
