5. Exercise, This Time Physically
Not only you lose fat while you’re exercising, but also help your brain getting healthier. Researches claim that cognitive function is greatly enhanced with physical exercise. Workout also helps in increasing the level of protein BDNF (Brain-Derived Neurotrophic Factor) which is responsible for higher thinking, memory, and improved learning. Exercise also helps you stay sharp as you age! So, never give up on your gym regime. Oh, and make sure you do aerobic exercise as well. Setting heart rate up for at least 15 minutes in a week is ideal.
So, these were the 5 tips. How many can you bring in your life?
