3. Berries Like Blueberries and Blackberries

Fruits are packed with fiber, minerals, and vitamins. They are beneficial for health. But, some fruits particularly berries like strawberries, blueberries, and blackberries are helpful in controlling blood sugar level in the body. Berries have low-carbohydrate density and high fiber content which makes them one of the best fruits for diabetic people.

How to consume:

You can eat the blueberries and blackberries alone, or try adding them to a non-fat yogurt.