5. Cinnamon

Cinnamon, commonly known as Dal Cheeni, can imitate insulin and also increase insulin sensitivity. It helps in lowering blood sugar and control diabetes by increasing the transport of glucose in the cells and emulating the effects of insulin. Cinnamon also helps in lowering fasting blood sugar. Several studies have shown that cinnamon can lower blood sugars after meals. The risk of common diabetes problem can also be lowered by the consumption of cinnamon in meals.

How to consume:

Cinnamon is one of the important ingredients of Indian cuisine which is used for adding flavours. So, one can use it in food or it can also be consumed in powdered form with hot water.