What Oil Should You Use?

Now, that you know your vegetable schedule for the day, it’s time to decide which oil you’ll cook them in. Mediterranean diet experts recommend extra virgin olive oil for roasting and cooking. Three to four tablespoons of the olive oil are considered sufficient by the nutritionists for the day. Palm and coconut oil, on the other hand, can raise the bad cholesterol in the body owing to their high saturated fats content. And, thus should be avoided at all costs.