The Mediterranean diet also focuses well on the importance of whole grain. The diet experts believe that whole grains along with fruits should be added to each and every meal. This is easy since you can bring in the goodness with wholegrain cereal and bread. And, if you want particular names, go for millet, quinoa, amaranth, farro, and teff. You can easily avail these in markets as package products. All of these have different textures and tastes, so nutritionists recommend that you try a new one every month. Replacing your regular white rice with wild or brown rice is also suggested. They also advise that if you’re new to the wholegrain concept, then better start slow and work your way up.