Fitness Page 6

Fitness

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A fit man performing a side plank workout in a modern indoor gym setting, showcasing home-friendly no-gym fitness exercises, with the text “Fitness at Home: No Gym Workouts That Deliver Results”

Fitness at Home No Gym Workouts That Deliver Results

Abhishree Sharma

An image showing a clock placed on a plate with a fork, knife, and measuring tape, symbolizing intermittent fasting.

The Truth About Intermittent Fasting

Illustration of a diverse group of people exercising together outdoors, performing fitness moves in unison, representing fun and conventional ways to stay fit.

Fun and Conventional Ways to Stay Fit

A variety of sports equipment is arranged on grass with the text "The evolution of sports technology: wearables to virtual reality" overlaid in the center.

The Evolution of Sports Technology: From Wearables to Virtual Reality

Vegan or Bust? The Diet Debate That’s Dividing the Planet

A Travel Guide To Kashmir Great Lakes Trek

Udit Lakhoria

Duchenne Muscular Dystrophy: Meaning, Symptoms And Treatment

Ishani Santuka

What Are The Health Benefits Of Lettuce?

Udit Lakhoria

What Are Health Benefits Of Green Peas?

Udit Lakhoria

Balanced Diet: General Directives For Healthy Eating, Food Components & Calories

Udit Lakhoria

Should You Purchase The Amazfit Falcon Smart Watch?

Udit Lakhoria

What Are The Benefits of Fox Nuts Or Makhana?

Udit Lakhoria

What Are The Health Benefits Of Pistachios?

Udit Lakhoria

Know about Xylitol: A Substitute Of Sugar

Saima Parveen

Who is Rani Rampal?

Divyanshi

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