Fitness Page 7

Fitness

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A fit man performing a side plank workout in a modern indoor gym setting, showcasing home-friendly no-gym fitness exercises, with the text “Fitness at Home: No Gym Workouts That Deliver Results”

Fitness at Home No Gym Workouts That Deliver Results

Abhishree Sharma

An image showing a clock placed on a plate with a fork, knife, and measuring tape, symbolizing intermittent fasting.

The Truth About Intermittent Fasting

Illustration of a diverse group of people exercising together outdoors, performing fitness moves in unison, representing fun and conventional ways to stay fit.

Fun and Conventional Ways to Stay Fit

A variety of sports equipment is arranged on grass with the text "The evolution of sports technology: wearables to virtual reality" overlaid in the center.

The Evolution of Sports Technology: From Wearables to Virtual Reality

Vegan or Bust? The Diet Debate That’s Dividing the Planet

How to keep spine strong?

Monishka Kapoor

What are the benefits of Asafoetida?

Monishka Kapoor

Know about the best and most powerful seeds

Monishka Kapoor

Recipe for Green and Black Chickpeas Salad Boat

Monishka Kapoor

What are the benefits of Garcinia Indica (Kokum)?

Monishka Kapoor

Know about stress-relieving exercises

Monishka Kapoor

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