8 Trans fat food items to avoid and lose weight

6 Trans fat food items to avoid and lose weight

Say No to Trans Fat

Trans fat may help to make your food scrumptious and help to preserve packaged food for a long time, but it does have some serious flaws. Do you know how dangerous trans fats are for your health? Trans fats are one of the worst enemies of your body and increase the risk of obesity, cancer, and inflammation. They raise the levels of bad cholesterol in the blood and lower the good cholesterol levels. Regular consumption can lead to the development of type 2 diabetes, stroke and heart diseases. Many foods which we regularly consume are loaded with trans fats. So, if you want to lose weight then strictly avoid items which contain trans fat.

These tasty treats can overload your body with tonnes of calories providing almost no essential nutrients to nourish the body. So, avoid consuming these trans-fat rich foods.

Here are some of the items which have trans fats present in them:

(please click Next > to know the names of the food items)