As the coronavirus pandemic continues, we all know that immunity plays a vital role in fighting diseases. A healthy immune system safeguards us from antigens. Maintaining a healthy lifestyle and getting adequate sleep helps to increase immunity. It is a fact that food plays a significant role in boosting immunity which includes eating healthy food full of nutrients and vitamins. Vitamin C is an excellent source to increase immunity.
Here’s a simple Indian Green Chutney recipe that is full of health benefits. Indian chutneys assist in detoxifying the human body. It helps to deal with all the acne and skin problems. This chutney includes vitamins and nutrients. It contains mint, which helps to reduce inflammation. Mint cures diseases like nausea. It has coriander leaves that contain Vitamin C and Vitamin K.
These are beneficial for sugar patients as it stimulates the secretion and lowers the sugar level. Coconut is filled with many essential nutrients and works well to reduce thyroid function. In addition, it helps in the proper functioning of the brain and maintains a person’s body mass.
Coconut is rich in fibre and promotes glowing and clear skin. Green chillies contain zero calories and fat. Chillies are natural iron boosters, and it helps boost the metabolism and have a perfect amount of Vitamin-C. Raw mangoes are a good source of vitamin C, Vitamin K, Vitamin A and Vitamin B6. In addition, raw mangoes help improve eye vision, and it lowers the risk of prostate cancer.
It increases the elasticity of blood vessels. Ginger contains active compounds called gingerols. It has antibacterial power, which can help to deal with any disease. Being an antioxidant, it helps to enhance digestion and reduce gas. Ginger helps to lower the risk of cancer disease. It does not offer any vitamins or minerals, but it is a good source of antioxidants. Ginger restrains the growth of various kinds of oral bacteria.
It acts against the Respiratory Syncytial Virus and reduces cholesterol levels. Ginger is good for diabetic patients too. Onion helps to fight against cancer. It promotes respiratory health. It enhances eye vision, brain health and promotes hair growth.
This chutney contains all these healthy ingredients, and to make this fantastic and delicious recipe, follow up the below steps:
Ingredients:
- Coriander
- Mint
- Green chilli
- Unripe mangoes
- Onion
- Ginger
- Coconut
- Salt
- Water
Recipe:
- Wash all the mint and coriander leaves.
- Chop green chillies and keep them aside.
- Peel the unripe mangoes and chop them into small pieces.
- Chop the onions, ginger and coconut.
- All the ingredients are ready. Now you have to take a grinder.
- Add all the ingredients and 5-6 spoons of water in a grinder.
- Add salt to taste and grind well.
- Add more water as you need.
Now, the chutney is ready. You can eat it with any kind of bread and veggies. This green chutney is the key to good immunity.
