Mangosteen, also known as (Garcinia mangostana), is a slightly sweet tropical and exotic fruit with a sour flavour. It originated from Southeast Asia but can be commonly found in all the different tropical regions worldwide.
It is sometimes called purple mangosteen because of its deep purple colour, and its rind develops when eaten. The juicy inner flesh of Mangosteen is very bright white, and it has a sweet taste.
Mangosteen is a relatively unique fruit that shouldn’t be ignored, as it offers many health benefits because it supplies a lot of nutrients, fibre, and many important antioxidants.
- Helps prevent cancer
It helps to reduce inflammation in the body that helps to reduce the risk of cancer. In addition, the extracts of Mangosteen cause the death of cancer cells, particularly those affecting breast and skin.
- Promotes detoxification
It helps in detoxifying the body by promoting the elimination of toxins as a result of liver metabolism. In addition, it helps to raise diuresis to expedite the removal of water-based waste. The natives of Indian regions traditionally use the Mangosteens to help you recover from hangovers after heavy drinking, which helps deal with the alcoholic metabolites. It also helps protect the liver from inflammation.
- Supports respiratory health
Consumption of Mangosteen assists free-breathing, owing to decongestant properties, including cough suppressant and mucolytic actions to clear the lungs catarrh.
- Antimicrobial
The extracts of Mangosteen possess the properties which act against the replication of bacteria and viruses. In addition, the Mangosteen contains unique compounds which display bacteriostatic and fungicidal actions.
- Helps boost the energy
Mangosteen helps to infuse you with enough energy at the time you need it most. While this boost may be short-lived, it may be beneficial if you are involved in physical activity or if your mental acuity feels subpar. However, these are fast-digesting carbohydrates and may not be suitable for diabetic patients because they contain high sugar levels.
- Promotes wound healing
It is not surprising to learn that Mangosteen promotes the healing of bones since we already know that this fruit possesses anti-inflammatory actions and the ability to inhibit the proliferation of pathogens. However, it’s bound healing properties may also be associated with its ability to stimulate collagen production. Collagen is a structural protein that forms the scar over time. Therefore, ensuring that natural collagen synthesis is optimised means faster recovery from open bounds, minimising the risk of complications.
