6. Hot Lemon Water –
Lemon is one of the best natural detox solutions which can cure several problems overnight. Thanks to the nutrients, vitamins and minerals present in lemon which cleanse the body and keeps it healthy. Lemon also has no fat or cholesterol and is a good source of folate and potassium. Hot lemon water has the potential of providing a proper sleep apart from detoxification of body. One should drink hot lemon water before going to bed so that it can help the body feel relaxed, replenished and rejuvenate the body next morning.
How to make: Lemon and one cup water
1. Heat one cup of water and add lemon to it.
2. Squeeze only half lemon in one glass water.
3. Drink it every morning on an empty stomach and before going to bed for detoxification of body and also for reducing some weight.
Try all of them and share with us the results for sure!