All of us are aware of the fact that losing weight requires a proper dietary schedule followed by regular exercises. But due to our busy schedule and reckless eating habits, we always fail to shed those extra pounds. According to health studies, consuming liquid-rich diet triggers the weight loss process and helps in losing extra weight much faster.
Below is the list of effective weight loss drinks that will surely help you reduce your weight.
Cranberry Juice contains anthocyanin, an antioxidant which not only combats infection but also helps in managing cholesterol levels. It is a natural diuretic which flushes out extra water, a contributing factor in excess weight. Cranberry juice is rich in minerals and vitamins which makes it a drink full of nutrition. This anti-inflammatory drink prevents bacterial growth and helps in proper digestion. For best results, incorporate cranberry juice in your diet and follow your exercise regimen.
How to make: Take some fresh cranberries and wash them. Cut them into smaller pieces and blend them to obtain the juice.
When to drink: Drink cranberry juice once a day after waking up in the morning. The best results can be procured by drinking on an empty stomach.
Turmeric, the rightly hyped superfood found in every household, is well-known for its medicinal properties. But, are you aware that this spice is actually extremely beneficial for weight loss? A cup full of turmeric tea has numerous benefits which can trigger the fat melting enzymes of the body. Turmeric tea can reduce inflammation which is closely associated with obesity. It can also increase the production of bile. It also provides relief for stomach disorders and help in better digestion. Turmeric contains a bioactive compound called curcumin which suppresses the growth of fat tissues, which ultimately leads to the reduction of weight.
How to make: Take a saucepan and pour some water into it. Add half -spoon of turmeric and let the water come to a boil. Once a boil is seen, let the water simmer for some time. Turn the gas off and let it cool for some time. The turmeric tea is ready.
When to drink: Drink turmeric tea before going to bed for better results.
Fenugreek Water (Methi paani)
Fenugreek water is known to increase the metabolic rate of the body. The fenugreek seeds contain galactomannan which is a water-soluble content which keeps you satiated. It also triggers the fat metabolism which leads to burning calories. As you are sate, you have less desire to consume food and hence the weight gets reduced.
How to make: Roast the fenugreek seeds and crush them into a fine powder when cooled. Take a pan and boil water into it. Add a spoon of the powder and wait for a boil to appear. Drink the water when cooled or you can simply take fenugreek seeds and soak them in water overnight and consume water in the morning. Try to chew the leftover seeds in place of throwing them away to speed up the weight loss process.
When to drink: Drink the water early in the morning on an empty stomach. And for procuring the best results, drink it twice a day.
Lemon – Apple Cider Vinegar Drink
A combination of lemon and apple cider vinegar is the best tonic for weight loss if you are not looking for immediate results. Apple cider vinegar, which is made by two-step fermentation process, contains acetic acid which is extremely effective for losing weight. It prevents a person from storing extra weight in the body and also helps in burning body fat. Studies have shown that acetic acid improves the ability of the liver and muscles to use sugar from the blood. It also suppresses the appetite leading to reduced food intake which ultimately contributes to reduction of weight. Adding lemon with apple cider vinegar act as a catalyst for weight loss.
How to make: Add 1 spoon vinegar and 1 spoon lemon juice and mix them together. Take a pan and pour water into it. When water gets lukewarm add the mixture to it.
When to drink: Drink this mixture on an empty stomach for procuring effective results.
Matcha, finely ground green tea (or powdered green tea) was a beverage of choice consumed by ancient Japanese monks. In today’s time matcha is consumed for its numerous health benefits. Matcha helps in burning calories, and has a high level of intoxicants. It is extremely effective for weight loss. Matcha contains antioxidants which help in detoxifying the body and improve cholesterol levels.
How to make: Add a half teaspoon of matcha to boiling water and let it simmer for a few minutes. Drink the tea when it turns lukewarm.
When to drink: It is safe to drink matcha thrice a day and it is effective for losing weight. But, over-consumption could be really dangerous as one feels an unpleasant spike in energy levels because of it.
Lemon- Aloe Vera Detox Drink
Aloe vera is extremely good for your gastrointestinal system. The juice of aloe vera can help in detoxifying the body at an accelerating rate when combined with lemon. It helps in losing unwanted weight by improving blood circulation and reducing blood sugar levels. Aloe vera helps in strengthening the immune system and boost metabolic activities leading to effective weight loss.
How to make: Take half cup of aloe vera juice and 1 spoon of lemon juice. Mix them together and drink.
When to drink: Drink this mixture on an empty stomach. Also, drink it 15 minutes before every meal for better results.
Incorporate a healthy diet in your schedule along with these drinks to escalate the weight loss process.