The scorching summer months are here, and most of us just want to run to the hills. As the outside heat seeps inside too, these sweltering summer days do not just make our environment uncomfortable but are also responsible for raising our body temperature. One of the most common problems which each one of us faces during summer days is dealing with heat strokes.
What Causes Heat Strokes?
The major reason behind a heat stroke is prolonged exposure to high temperatures, or performing a strenuous task during the hot weather. Under these conditions, the body loses its ability to control the core temperature, due to which it is overwhelmed by the heat.
Some other reasons for heatstroke are:
- Drinking alcohol
- Wearing of excessively tight clothes
Signs and Symptoms of Heat Strokes are:
- Heatstroke is often followed by other heat-related problems, such as heat cramps and heat exhaustion. These conditions arise due to the muscle cramps and are later followed by profuse sweating and exhaustion.
- The weariness caused due to the heat leads to rapid dizziness, headache and breathing-related issues.
- Sometimes, due to hot and dry heat strokes, skin appears to be reddish in colour.
- Other than this, some heat stroke symptoms include confusion, hallucinations, loss of consciousness, organ damage, vomiting, fainting and much more.
How Can Heat Strokes Be Diagnosed?
One can easily diagnose heatstroke in a patient by observing certain common symptoms, such as exposure to hot surroundings and checking the core body temperature of the patient.
How Can You Prevent Heat Stroke During This Summer?
Heat strokes can be easily avoided easily by taking some simple precautions.
- You must wear loose-fitted and light coloured garments.
- Try to stay hydrated throughout the day. This can be done by drinking water, juices or other similar sports drinks. These drinks will also help you to overcome your problem of infrequent urination.
- Avoid going to hot sunlit areas and sitting inside parked cars.
- The undertaking of strenuous activities must also be avoided.
- If you feel cramps in muscles and weakness in your body, then you must immediately stop doing the straining activity and relax for a while.
Some Home Remedies To Treat Heat Strokes Are:
Tamarind Drink: Tamarind looks tempting, isn’t it? This summer, consumption of tamarind juice will surely help you to get rid of stomach disorders. Tamarind is a rich source of vitamins, electrolytes and minerals. You can simply soak some quantity of tamarind in boiling water. Afterwards, you can drink it by straining it. Don’t forget to add a pinch of sugar for better taste. This decoction will definitely help you to lower your body temperature.
Aam Panna: Whenever it comes to summers, Aam Panna is something which simply can’t be missed out? It is one of the most refreshing drinks that doubles up as a health tonic. We can make Aam Panna using some raw mangoes and spices easily found in the kitchen. To avoid heat strokes, Aam Panna must be consumed at least thrice or twice a day. As per the doctors, Aam Panna is enriched with cooling spices such as cumin, pepper, fennel and Himalayan black salt, which acts like an energy drink and also provides electrolytes which are essential for the body.
Plums: Yummy to eat and easy to digest, plums are produced in Punjab, Uttar Pradesh, Himachal Pradesh and Jammu & Kashmir, and are a rich source of antioxidants. A summer fruit famous for its hydrating properties, plums also have certain anti-inflammatory qualities that will surely help you to soothe internal inflammation. It can be converted to a drink easily, by soaking some plums in water till the time they get softened. Afterwards, you can mash them in water and strain the liquid. This juice will surely work as a miracle drink for you by making your body calm.
Buttermilk and Coconut Water: Buttermilk and coconut water are the healthiest drinks which most of us love consuming during summers. They are the vital source of probiotics and help to replenish our body with some essential vitamins and minerals that usually get lost due to excessive sweating. On the contrary, coconut water helps in rehydrating our body naturally by balancing the electrolytes present in our body.
Coriander and Mint Leaves Juice: If you want to bring down the body heat, then don’t forget to enlist coriander and mint leaves juice in your list. To make your juice sweet, you can also add a pinch of sugar into it. According to Ayurveda, these herbs are known to have cooling effects on our body. Due to these cooling properties, coriander water also works as a medicine, as it helps in reducing menopausal hot flashes. Also, coriander juice can be applied to soothe itchy skin.
Aloe Vera Juice: Aloe Vera is rich with minerals and vitamins. Other than this, Aloe Vera is also known as an adaptogen as it helps the body to boost its natural ability to adapt to external changes. It further stimulates the body’s defensive mechanisms by stabilizing various other systems of the body. Some eminent herbalists also suggest that aloe vera can be used to cure prickly heat.
So, use these tips to stay relaxed and hydrated, and you will succeed in keeping heat strokes at bay during these summers.