Question :Define Flexibility and list down its types.
The correct answer is -Flexibility refers to the ability of the body to move through a range of motion with ease and without causing injury or discomfort. It is an important component of physical fitness and is necessary for many activities of daily living, as well as sports and exercise.
Types of Flexibility:
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Static flexibility: Static flexibility involves holding a stretch in a fixed position for a period of time, without movement or bouncing. Examples of static stretching include holding a hamstring stretch, quad stretch, or shoulder stretch.
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Dynamic flexibility: Dynamic flexibility involves moving through a range of motion with control and gradually increasing the range of motion. Examples of dynamic stretching include leg swings, walking lunges, or arm circles.
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Ballistic flexibility: Ballistic flexibility involves bouncing or jerking movements to stretch the muscles. This type of stretching is not recommended as it can cause injury and is less effective than other types of stretching.
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Proprioceptive Neuromuscular Facilitation (PNF): PNF stretching involves contracting and relaxing the muscles in a specific pattern to achieve a deeper stretch. This type of stretching is often done with a partner or with the help of a strap or other equipment.
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Active flexibility: Active flexibility involves using the strength of the muscles to move through a range of motion. This type of flexibility is important for activities that require strength in a certain range of motion, such as martial arts or gymnastics.
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Passive flexibility: Passive flexibility involves using external forces, such as gravity or another person, to move through a range of motion. This type of flexibility is important for activities that require the ability to relax the muscles, such as yoga or massage therapy.
