1. Microwaved Popcorn
Popcorn, in general, has a great amount of fibre and vitamins and is considered as a healthy snack. It is mostly consumed while watching a movie. Popcorn, in general, is healthy but the case is not the same with microwaved popcorn. This whole grain and antioxidants rich snack when buttered and microwaved contains nearly 5 grams trans fat per serving. Sometimes, it is coated with solid coconut fat to enrich the taste. So, this time while visiting a theatre resist the delicious aroma of popcorns.
Alternate: Eat popcorn which does not have butter.
