The dengue virus, spread by infected mosquito bites, causes dengue fever, a viral ailment. With millions of people impacted each year, it is a serious public health issue in many parts of the world. Although there is no known cure for dengue, a nutritious, balanced diet is essential for boosting the immune system and accelerating recovery.
Foods that can speed up healing and lessen dengue’s symptoms
Although there is no known treatment for dengue, eating a nutritious diet can be highly helpful in speeding up recovery and reducing symptoms. People can strengthen their immune systems, encourage tissue regeneration, and improve overall wellness by focusing on hydrating fluids, nutrient-dense fruits and vegetables, lean proteins, healthy fats, probiotics, and helpful herbs and spices. Speaking with a healthcare provider to receive individualised nutrition advice when recovering from dengue is essential.
Foods High in Protein:
Consuming enough protein helps the body produce antibodies and supports tissue repair, making it essential for dengue recovery. Incorporate lean protein sources into your diet, such as chicken breast, fish, tofu, lentils, and Greek yoghurt. These meals offer the vital amino acids the body needs to heal itself.
Healthy Fats:
Include healthy fats in your diet because they help to reduce inflammation and strengthen the immune system. Include items in your meals like avocados, olive oil, nuts (almonds, walnuts), seeds (chia, flaxseed), and nuts. These monounsaturated and polyunsaturated fat sources help improve general health and hasten healing.
Leafy Greens:
Leafy green vegetables such as spinach, kale, and broccoli are a great source of iron, calcium, and vitamins A, C, and K. These vitamins and minerals boost overall health while bolstering the body’s defences. Add these veggies to soups, salads, or stir-fries to provide the body with the vitamins and minerals it needs for a quick recovery.
Fluids:
Adequate hydration is essential in treating dengue fever. The disease often causes high fever, sweating, and increased fluid loss. Staying hydrated keeps your organs functioning optimally and prevents dehydration. Drink plenty of water, coconut water, herbal teas, and fresh fruit juices to keep you hydrated throughout the day.
Nutrients Dense foods:
Fruits are a great source of the vitamins, minerals, and antioxidants for a strong immune system. Choose oranges, strawberries, kiwis, and pineapples high in vitamin C. These fruits can improve immunity, speed tissue repair, and increase collagen formation. In addition, papaya and pomegranate have enzymes and antioxidants that encourage the creation of platelets, which is essential for the recovery from dengue.
Herbs and spices:
Some herbs and spices have strong immune-stimulating and anti-inflammatory qualities. The healing properties of cinnamon, ginger, garlic, and turmeric are well documented. Use these components in your cooking or herbal teas to lessen inflammation, strengthen the immune system, and speed up the healing process.
Small, Frequent Meals:
To reduce digestive discomfort and guarantee proper nutrient intake during dengue healing, it is advised to eat small, frequent meals. There is an aim for well-balanced meals that contain a variety of protein, good fats, whole grains, and lots of fruits and vegetables.
