What Are The Types Of Milk And Their Benefits?


Milk is an essential dairy product, which is healthy and beneficial for human health. Milk has its nutritional components. According to the health requirements of individuals., different types of milk are specified.

Types of Milk

Almond milk- One of the most well-known plant-based milk, almond milk is made by blending in almonds with water and extracting it to remove any solids. Almond milk comes with the following benefits:

  • It is highly nutritious
  • It has a minimal amount of calories
  • Pure almond milk does not contain much sugar, preventing blood sugar levels from increasing 
  • It reduces the risk of heart diseases
  • It enriches in Vitamin-D

 Soya milk-  With the help of soybeans the popular plant-based Soya milk is made which has the following benefits: 

  • Promotes hair growth
  • Improves heart health
  • Enriched with fibre which helps in weight loss
  • Reduces hyperpigmentation on the skin
  • It contains vitamin B and vitamin B6, which helps in enhancing an individual’s mood

 Whole milk- Whole milk is the regular milk in which no nutritional compounds are removed or added artificially. It contains a wide range of nutrients essential for our health, including calcium, vitamin D, potassium, zinc, magnesium, antioxidants, protein, and healthy fats. The benefits it provides are:

  • It keeps the bones strong and healthy
  • Enriched with all the necessary nutrition
  • An ingredient using which you can make a countless number of recipes
  • Helps in preventing and fighting diseases
  • It gives you the energy to function the entire day

Coconut milk- Coconut milk is made from the white flesh of brown coconuts. It enriches in saturated fats and calories. Coconut milk is known for its use in different world cuisines such as Thai cuisine. Listed below are the benefits of coconut milk:

  • It is rich in antioxidants
  • It balances electrolyte levels
  • It contains iron which helps in preventing anaemia
  • Contains anti-inflammatory properties

Lactose-free milk- The enzyme lactase is added in milk, which makes it lactose-free. Those who are lactose primarily intolerant consume it. The benefits of lactose milk are:

  • The most important benefit of this is that it can be consumed by individuals who are lactose intolerant and won’t have any problem after consuming it.
  • It is suitable for the bone and teeth.
  • Keeps the skin and immune system healthy
  • Ideal for good vision