Our skin changes in many ways and necessitates various care as the sweltering summer heat gives way to the cool monsoon showers. More care must be taken to preserve healthy, radiant skin during the transitional period between summer and monsoon. Skin infections, breakouts, and other skin issues are more likely to occur in environments with higher air humidity and moisture levels.
Tips for maintaining the health of your skin during summer to monsoon transition
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Stay Hydrated
No matter the season, maintaining proper hydration is essential for good skin. Our bodies lose moisture during the summer-to-monsoon transition due to frequent perspiration and elevated humidity. Make it a practise to consume enough water throughout the day. Choose hydrating drinks like coconut water and fresh fruit juices, which replace fluids and include vital vitamins and minerals that will nourish your skin from the inside out.
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Scrub Gently and Often
To get rid of sweat, extra oil, and collected filth during this shift, it’s essential to scrub your skin frequently. However, avoid using harsh cleansers that might strip your skin of natural oils, resulting in dryness and irritation. For your skin type, use a gentle cleanser with a neutral pH. To keep your skin clear, fresh, and free of contaminants, cleanse your face at least twice a day, in the morning and evening.
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Exfoliate Frequently
Exfoliation is essential in any skincare regimen, mainly as the summer gives way to the monsoon season. Dead skin cells are removed, clogged pores are cleared, and outbreaks are avoided. Over-exfoliating, however, should be avoided as it can cause dryness and irritation. Choose a gentle exfoliant or make your scrub at home with organic ingredients like honey, yoghurt, or oatmeal. However, exfoliate only 1-2 times a week to keep your skin’s natural balance.
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Moisturise Enough
Moisturizing is crucial to avoid excessive dryness or oiliness during the transition from summer to monsoon. For your skin type, look for lightweight, non-comedogenic moisturisers. Choose oil-free or gel-based moisturisers for oily skin and heavier, cream-based formulations for dry skin. After cleansing, apply moisturiser immediately to seal in moisture and keep your skin soft and supple.
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Sun Protection
During the monsoon, the sun’s intensity may decrease, but the skin-damaging UV rays can still reach you via the clouds. Protect your skin from UVA and UVB radiation by applying a broad-spectrum sunscreen with a high SPF. Remember to generously apply sunscreen to your hands, neck, and other exposed skin. Apply sunscreen again every two to three hours, especially if you spend much time outside.
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Maintain a Healthy Diet
Maintaining healthy skin requires eating a balanced, nutrient-rich diet. Your meals should contain a lot of fruits, vegetables, whole grains, and lean proteins. These foods contain antioxidants, vitamins, and minerals that support skin hydration and renewal. Increase your consumption of seasonal fruits like watermelon, oranges, and berries, as they are moisturising and packed with nutrients that are good for your skin.
