Natural Blood Purifiers: 10 Foods You Must Add To Your Daily Diet To Purify Blood
From transporting oxygen, hormones, sugar, to regulating our immune system and cleansing the body, blood is responsible for several processes taking place within the body. It can be simply deduced that our blood needs to remain clean and free of toxins for the proper functioning of the body. Several other health benefits like glowing and acne-free skin, reduced cholesterol level, easy transport of nutrients etc can be procured if blood is free of toxins and waste.
Kidneys and liver contribute the maximum in the purification of blood. One can take care of these organs in order to stay fit and healthy. There is no need to buy additional supplements for purifying the blood as natural blood purifiers can be used to serve the purpose.
Read the list given below to know more about these natural blood purifiers –
Water is the natural detoxifying agent which is also one of the most common and simplest blood purifiers. It flushes out toxins from our body and helps our organs to function properly. According to the reports of the National Kidney Association, a person should drink at least 2 to 3 liters of water each day. Water aids the flow of minerals and vitamins and also helps in purification of blood by removing toxins through urination.
Turmeric is a golden spice which has numerous benefits. It promotes liver function and is one of the best natural healers. A compound found in turmeric named curcumin can fight inflammation and most of the other problems in the body.
Beside this, turmeric generates red blood cells and pills the body with essential nutrients which act as health tonics. Benefits of turmeric can be traced back to the times of Ayurveda.
Turmeric, when mixed with milk, can purify the blood, and help the liver in optimal functioning.
Blueberries are one of the best natural blood purifiers. It inhibits the growth of liver cancer cells and also keeps it fit. Not only this, blueberries are high in antioxidants which directly prevent any damage to the liver. It removes heavy metals and harmful chemicals from the body efficiently.
Various fishes like salmon, sardines, and tuna contain omega-3 fatty acids which decrease the triglyceride levels in the blood and also lowers the blood pressure which ultimately helps liver and kidneys to purify it effectively. One just needs to keep in mind the amount of protein intake. High protein consumption can make your kidneys work harder which can disturb the proper functioning of the body.
Broccoli is loaded with vitamin C, omega – 3 fatty acids, calcium, potassium, phosphorus, manganese etc. which help in removing toxins from our blood. On regular consumption, broccoli ensures the detoxification regularly and also provides a boost to the immunity system.
Beetroot can detoxify the blood naturally because of the presence of antioxidant named betalains and nitrates. It is also able to reduce oxidative damage in the liver. As per studies, if beetroot is consumed regularly it is capable of detoxifying the body by increasing the production of helpful enzymes.
Jaggery is golden-brown unrefined sugar which is well-known to be a good blood purifier. This unrefined sugar is extremely beneficial in expelling waste from the body and purifying the blood. A high content of iron is present in jaggery which not only helps in restoring hemoglobin levels but also prevents constipation. Jaggery eliminates the clotted blood from the body which further helps in cleansing the blood.
Coffee has several benefits; one of them is the purification of the blood. Coffee lowers the risk of cirrhosis in people who have a chronic liver disease. It also reduces the risk of developing liver cancer. Coffee basically prevents the accumulation of fat and collagen in the liver and thus helps in keeping it fit and healthy.
Garlic in raw form is loaded with sulphur, an element which is beneficial in getting rid of toxins. It filters out the toxins from our blood by producing detoxification enzymes. Garlic is also helpful in cleaning and clearing the whole body. It possesses anti-inflammatory properties which can help in reducing the cholesterol level in the body and also blood pressure.
Lemon helps in detoxifying the blood by releasing the toxins of our digestive tract and cleansing the system. Consuming warm lemon water on an empty stomach can do wonders. It can aid the breakdown of fat and also ease the load on the kidneys. The minerals and vitamins present in lemon help in detoxification of the body. Lemon juice can activate the liver to release toxins which help in cleaning intestines.
Add these essential elements in your diet and get a healthy and purified blood system.