3. Pancakes and waffles
Pancakes, which have often been associated with breakfast, are not good for health. And, if you also consume waffles then danger bells are ringing for you. Both these items are made with refined sugar, added fats and trans fats which are all harmful for your health.
Alternate: If you really have a sweet tooth and you are craving for some dessert, go for dark chocolate instead of waffles.
