Berries like grapes and strawberries
Berries are one of the best antioxidant foods. They contain a high amount of proanthocyanidin antioxidants which have certain anti-aging properties. Berries like strawberries, blueberries, cherries, raspberries, and grapes have a high amount of anthocyanins which are associated with reducing the risk of cancer. Freeze and dried black raspberries are helpful in reducing the growth of cancer cells in the throat. Berries are also a rich source of Vitamin C, Vitamin A, and gallic acid which boost the immunity and also fights agents which cause fungal and viral infections.
